Struggling to balance training with your 9-5 or family life?
Getting injured or not seeing progress due to running too hard, too often?
Unsure of how to train effectively?
Imagine if you could:
✔ Avoid Getting Injured
✔ Establish a Training Routine
✔ Get Tailored Support Like A Pro Athlete
✔ Make More Consistent Progress Toward Your Goals?
HIIT n Run Are Here To Help
HIIT n Run are ready to help you achieve your running goals, whether you are a 5k to marathon runner or a hyrox athlete looking to get both faster and stronger.
You will be in great hands with our coaches:
Hamish (2026 Hyrox World Championship in Sweden Qualifier, 15:10 5k PB)
Jeremy (3000 plus Hours of running and track and field coaching experience)
We will be there to guide you every step and help you grow as a runner
Hamish brings a wealth of first-hand experience across middle distance, cross-country, and more recently Hyrox.
He began his athletic journey at the age of 7 in Little Athletics and has competed at both state and national levels, including winning the Queensland State Cross Country Championships at age 17, running 5km in 15:15 and earning a podium finish at the National 1500m Championships as a junior.
Hamish applies this extensive experience to his coaching, using practical insights gained from years of competing to guide athletes of all levels toward achieving their own goals.
Jeremy Davis
An accomplished Level 3 Australian Athletics Performance Coach, Jeremy has guided many junior and senior athletes to success across a wide range of track and field events. He has worked extensively with some of Brisbane’s best performing schools and developing athletes from a grassroots level.
As an athlete, he has competed both in distance running and track and field, running a 16:19 5k as a teenager, winning the QLD Junior Mountain running championship and throwing Javelin over 50m.
Known for his “theory to practice” approach, Jeremy focuses on long-term progress through smart, consistent training. He tailors programs to individual strengths, ensuring athletes build strong foundations, improve safely, and enjoy the process of training for a goal.
Jacob started off from a solid aerobic foundation from playing club level tennis, able to run 20:30 off the bat. With a structured training program from HIIT n’ Run which saw his weekly mileage grow from 30km to 60km weeks, with a healthy dose of tempo running, he was able to cut down to 17:40…
Lucas started with HIIT n RUN as a brand-new runner. With no prior training, he wasn’t sure how to approach building fitness or train for a race. Before starting with HIIT n Run, Lucas competed in his first 10km at the Bridge 2 Brisbane finishing in 1 hour and 3 minutes. He knew he had…
